Amber Richardson Coaching

Helping Women to Experience Harmony and Wholeness - One Season At A Time

Additional Resources

All content on this platform is provided for educational and informational purposes only. It was created to solely serve as a self-help tool for your own use and is not a substitute for medical guidance, diagnosis, or treatment; psychological or psychiatric care; or religious or spiritual advice. Always consult a licensed medical or mental healthcare provider for concerns about your specific physical, mental, or emotional health. Furthermore, there is no affiliation between the resources shared on this site and Amber Richardson Coaching other than the fact that they have been beneficial to me on my personal journey. I do not receive any affiliate-based commissions from the resources shared. Therefore, enjoy and engage with the resources provided of your own free will and discretion.

  • What Season Am I In? Free Online Quiz
  • Welcome Video (insert access link)
  • Free Gift – Seasonal Centering Visualization Activity
    • I would like to give you free access to the downloadable pdf and guided audio of my Seasonal Centering Visualization Exercise! All you have to do is:
      • Click here.
      • Write a review.
      • Take a screenshot of that review.
      • Email the screenshot to bookreview@amberlrichardson.com. 
      • I will then reply to your email with the access link to the audio and downloadable pdf.
    • List of ideas on how to keep intention top of mind:
      • Temporary tattoo – There are a number of vendors who will create and send you customized temporary tattoos, just type “custom temporary tattoo” in the search bar.
      • Bracelet – You can create your own (super fun girls’ night or book club activity) or order a custom one.
      • Post-It Note – I love me some Post-it Notes! Brilliant invention – in my opinion. Write your intention on a note and stick one wherever you choose – your bathroom mirror, the dashboard of your car, the refrigerator, etc.
      • Wallpaper on Your Phone – Hop onto Canva and create a pretty wallpaper for your phone that highlights your intention for you to see every time you pick it up.

Chapter 1: The Seasonal Syncing Framework: An Introduction

Chapter 2: Fall—The Season of Transformation

Chapter 3: Critical Practice—Reflection

Chapter 4: Critical Practice—Release

Chapter 5: Critical Practice—Gratitude

  • The Goal Digger Podcast, “The Power of Embracing Your Almost”, episode 579
  • Reese Witherspoon’s Instagram reel about the Guttenburg “Get-To” Reframe
  • Dr. Tara Swart’s A-Z Gratitude Method
  • Opportunities to invite others to join you in this practice:
    • Create a gratitude centerpiece. The example shared on the link posted below is fall-themed, but with some creativity, I can envision how this could be transformed to align with the decor of the current physical season. Have fun with it and make it your own.
    • Start a gratitude jar. Get a mason jar or similar container and begin collecting blessings written on slips of paper. Anyone who enters your home or office could be invited to join. Click on this hyperlink for one such example.
    • Want the same vibe, but something a bit more visible? Create a gratitude garland or blessings chain. Cut slips of colored paper, write blessings on the slips of paper, and start building your garland or chain. Watch it grow.
    • Create a new habit of sharing what you’re thankful for – our family chooses to do this right after we say our bedtime prayer together. We just go around – youngest to oldest – and share what we’re thankful for. This could also be easily incorporated at a mealtime, while commuting to school, work, extracurricular activities, or home – whenever works for you and the people you are wanting to join you in this exercise is the best time.
    • Another really great way to infuse gratitude into our lives is through service. As the definition suggests, gratitude is not merely being thankful or showing appreciation, but it is also about returning kindness. Our posture immediately shifts to one of gratitude when we position ourselves to be in service to others. So, how can we make a positive difference in the lives of others today?

Chapter 6: Winter—The Season of Sanctuary

Chapter 7: Critical Practice—Intimacy

  • Nicole McDonough Coaching
  • My friend, Harmony Slater, is a breathwork specialist (among a great deal of other things), @harmonyslaterofficial
  • While this chapter in the book focused on establishing a more intimate connection with ourselves, let’s not lose sight of the value of cultivating a more intimate relationship with others and the world around us. As stated in the book, we can experience intimacy with any number of people, places, or things, such as:
    • A romantic partner
    • God
    • Spirituality
    • Family and friends
    • Pets
    • Our homes
    • Nature
    • Learning and information
    • Stories and characters
    • Art and music
    • Movement
    • A talent, skill, or craft
    • A memory or experience
    • A place or culture
  • With what else might we want to know and enjoy more intimately?
  • What might that look like?
  • How could we make that happen?
  • How can we nurture and support these relationships?

Chapter 8: Critical Practice—Rest

Chapter 9: Critical Practice—Security

Chapter 10: Spring—The Season of Hope

Chapter 11: Critical Practice—Emergence

Chapter 12: Critical Practice—Growth

Chapter 13: Critical Practice—Bloom

Chapter 14: Summer—The Season of Joy

Chapter 15: Critical Practice—Play

Chapter 16: Critical Practice—Adventure

  • For anyone looking to take an actual adventure, I highly encourage you to follow my dear friend, Courtney, @cofemmetravels. She’s got tips, tricks, and travel guides for family, friends, and solo adventures.

Chapter 17: Critical Practice—Celebration

Chapter 18: Seasonal Cycling

  • Other great reads:
  • I would love for you to connect with me!
    • Follow me on Instagram @lifewithcoachamber.
    • If you are interested in recruiting additional support for your journey, I would love to help you. Please email amber@amberlrichardson.com, subject line: “Coaching”, to schedule a free consultation to determine if one-on-one coaching with me would be the right next step for you.
    • If you haven’t yet left a review, it would mean the absolute world to me if you would take a few moments to do so. Your review will help to ensure that this book gets into the hands of those who need to read it. Thank you in advance for your help and support, I appreciate you!
    • Check out our complimentary book club kit
    • Email me at amber@amberlrichardson.com with any general questions, comments, or concerns.
    • Email me at amber@amberlrichardson.com, subject line: “Resources”, if you have any suggested resources to add to this list.
    • Email me at amber@amberlrichardson.com, subject,  line: “Error”,if you find any glaring errors in my book. Despite my best efforts, and those of my editors, we are human and mistakes are certainly possible. However, I want to provide the highest quality product and experience for my readers, so thank you in advance for bringing any issues to my attention.


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